With a desire to offer the best options for health and wellness on the market, F45 Training is coming to Creekside Park West in The Woodlands.
F45 Training Creekside is owned by residents of The Woodlands, Alli and Steve Sullivan. The Sullivan’s involvement with the global franchise began in 2017 when they were looking for an opportunity to serve the community by improving lives through fitness. Interested in serving all levels – from those new to exercise to those who have included regular exercise in their daily routine for 20 or more years – the wholistic approach of F45 made sense to them. “We were attracted to the values and community culture of F45, which aligns perfectly with the spirit of The Woodlands, making it an ideal match for us,” said Alli Sullivan.
What sets them apart from other fitness studios is their innovative approach offering science-backed workouts that bring results and include cardio, resistance, hybrid and recovery. Over 5,000 movements mean workouts are never the same twice. Since each workout is different, your body doesn’t adapt, burning 750 calories with every 45-minute workout. Workouts are geared toward everyday life, not just for athletes and can be modified to suit an individual’s needs. Nutrition and recovery services like yoga and stretching classes are also offered, one-on-one or in a group setting.
F45 Training Creekside will help you stay motivated through their community-based culture no matter where you are in your fitness journey. Group workouts and a team mentality foster a sense of community that holds you accountable, so you can become the strongest, healthy and most fit version of yourself.
The Sullivans own multiple locations in the Austin area and chose Creekside Park West for an additional location because there wasn’t another place they wanted to be. “The Woodlands is our home. Given that it is consistently recognized as one of the top communities in the nation, we are thrilled to have our business located here as well,” said Sullivan.
Three free classes are offered to anyone who would like to try F45 Training Creekside, and if you’re on the fence about a fitness program, Sullivan encourages you to speak to one of their fitness professionals by calling 832-698-4764 to learn how you can achieve your fitness goals.
Located at 26435 Kuykendahl Road, F45 Training Creekside complements other health and fitness-related offerings at Creekside Park West. The fitness studio will be open from 5 a.m. to 7 p.m. Monday through Friday, and from 6 a.m. to 12 p.m. on Saturday and Sunday. Learn more at [email protected].
